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Sunday, October 21, 2012

| 21 OCT 2012 - ABSTRIM MEN & ORCHARD ROAD |


result of my 5th treatment with abstrim men. quite happy with result. my tummy is flatten. =)

mass from 69.9kg to 66.8kg
muscle mass from 31.2kg to 31.4kg
body fat mass from 14.4kg to 11.4kg
body fat % from 20.6% to 17.0%

need lose 1.3kg more fat mass and gain 1.8kg muscle mass

promising result. will work hard to see more improvements.



was walking down the street on Orchard Road on a sunday evening. the road seems relatively peaceful as many people would have gone home to rest for work or school on the next day. it is not like the busy Orchard Road that we normally see.

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it got me home
10:52:00 PM




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